The Miracle of Mindfulness

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.


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Date de sortie01 mai 1999
LangueAnglais
ÉditeurBeacon Press
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Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier