80/20 Triathlon

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caug
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Date de sortie18 septembre 2018
LangueAnglais
ÉditeurHachette Books
Catégories
Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier